Neurofeedback therapy has gained more popularity in recent years and is steadily being recognized as a practical approach to mental health and cognitive wellness. However, with new innovative therapies come common misconceptions surrounding the practice, and neurofeedback is no exception. Neurofeedback is often the subject of myths and misconceptions that cloud its image, which can discourage people from considering its full potential and benefits. We’ll break down some of the most common debunked myths about neurofeedback to provide a clearer understanding of how neurofeedback works so you can feel more confident in its ability to support real positive changes in mental health and brain function.
Myth #1: Neurofeedback Is Invasive and Has Side Effects
Neurofeedback is a non-invasive and drug-free treatment that is generally safe and side-effect-free. In rare cases, some individuals may experience temporary mild side effects like mild fatigue or headaches—stemming from brain adaptation. This is why it is important that neurofeedback training is conducted by trained practioners. Skill practitioners who understand brain wave activity can personalize protocols to fit the patient’s needs to minimize risks and ensure safety.
Myth #2: Neurofeedback is Like “Mind Control”
After experiencing neurofeedback therapy, you will not be able to control your brain waves directly. Rather, patients learn how to self-regulate and optimize their brain function through conditioning. The process is collaborative, not manipulative, with patients consciously training their own responses.
Myth #3: Neurofeedback Changes Your Personality
Neurofeedback doesn’t change core personality traits but rather helps improve cognitive functions and mental health. This can result in a better mood, reduced anxiety, or improved focus without altering who someone fundamentally is.
Myth #4 Neurofeedback is the Same as Biofeedback
Neurofeedback is a type of biofeedback commonly referred to as EEG, focusing specifically on measuring brainwave activity. Through audio or video feedback, neurofeedback analyzes brainwaves and their relations that affect mental health and cognitive function. Positive or negative feedback is produced for desired or undesired brain activity. Neurofeedback therapy uses sensors placed on the head to zone in brain activity, while biofeedback uses sensors placed on the body with the intention of monitoring and controlling physiological responses like heart rate, muscle tension, or skin temperature.
Myth#5 Neurofeedback is Pseudoscience
While neurofeedback has become more popular recently, it is not a new concept. The first demonstration of neurofeedback dates back to 1962 by Dr. Joseph Kamiya at the University of Chicago and Dr. Barry Sterman. Since its inception it has been frequently supported by a substantial body of scholarly research in neuroscience and psychology. It’s based on principles of neuroplasticity, the brain’s ability to adapt and reorganize itself. Studies demonstrate its efficacy, especially in areas like ADHD and anxiety, with ongoing research on its applications in other conditions.
Myth #6 Neurofeedback is Not a Long-Term Solution
Neurofeedback is a time-consuming process, and patients usually need multiple sessions over weeks or months to see meaningful, long-lasting results. Consistent sessions allow the brain to continue subconsciously reinforcing positive brainwaves, making the effects long-lasting. More training translates to more gradual and sustainable changes, similar to how physical training requires repetition to build strength.
Myth #7 Only Adults Can Benefit from Neurofeedback
Neurofeedback is an effective practice that is not limited to certain age groups. Neurofeedback is suitable and effective for adolescents ranging in age from 6 to 18 years. Children with ADHD, for instance, often respond well to neurofeedback, as do teens dealing with anxiety, behavioral issues, or learning disabilities. Not only can neurofeedback help a variety of ages but can be applied to a wide range of conditions. While neurofeedback is commonly associated with ADHD treatment, it’s beneficial for conditions including anxiety, PTSD, depression, migraines, epilepsy, sleep disorders, and even chronic pain.
Neurofeedback therapy offers a science-based approach to improving mental wellness. By clearing up some of these common misconceptions about neurofeedback, we hope to give a better understanding to those considering neurofeedback. If you’re contemplating neurofeedback, connecting with a trained professional is crucial to discovering its potential benefits for you. At Equilibrium, we are dedicated to guiding you through each step of your neurofeedback journey, offering expertise and personalized care. Take the first step toward unlocking your brain’s full potential and achieving lasting positive change—contact us today to learn how we can support you!